Health & wellness Fitness guide
BY HALEY VELASCO & CATHERINE WHITE
SteelWorX Gym and Training Center Services offered: strength & conditioning equipment, free weights and functional training space Classes: small group strength & conditioning sessions Membership costs: $10 day pass and $25-40/monthly depending on plan • 410 Genesis Blvd., Ste. D, Webster • www.steelworxgym.com OTG Fitness Services offered: personal training, custom workout
• 20761 Gulf Freeway, Ste. 13, Webster • www.fitnessconnection.com/gyms/clear-lake
League City
HOTWORX Services offered: 24-hour infrared fitness studio, 24/7 studio entry and access to virtually instructed, infrared sauna workouts and a functional exercise zone Classes: 30-minute isometric workouts, including Pilates, athletic style yoga, glute workouts, ballet workouts, abs, hips and lower back workouts and stretch sessions Membership costs: $59-79/month depending on plan • 1600 Clear Lake City Blvd., Houston • www.hotworx.net/studio/houston-clear-lake The Yoga Institute Services offered: variety of yoga practices and classes focused on mindful movement, breath work and meditation Classes: beginners series, practice and pause, gentle yoga, chair yoga, meditation, restorative yoga, yoga nidra and yin yoga Membership costs: $95-149/month depending on plan • 1354 NASA Parkway, Ste. G, Houston • yogainstituteclearlake.com
LA Fitness Services offered: cardio and weight equipment, basketball courts, a pool and sauna Classes: yoga, cycling, high-intensity interval training, strength and dance fitness Membership costs: $29.99-39.99/month, plus enrollment fees that vary depending on plan • 1220 E. League City Parkway, League City • www.lafitness.com Crunch Fitness Services offered: cardio, free weights, machines and functional training areas Classes: yoga, strength, high-intensity interval training and cycling Membership costs: $9.99-36.99/month, plus enrollment fees that vary depending on plan • 200 S. Gulf Freeway, League City • www.crunch.com/locations/league-city
Premier Strength Gym Services offered: 24/7 gym with strength & conditioning equipment, free weights and personalized training support Classes: personal training & small group sessions Membership costs: $24.99 day pass or $44.99-469.99 depending on plan • 820 W. Main St., League City, TX 77573 • https://premierstrengthgymlc.gymmasteronline.com/ portal/signup
League City
Perry Family YMCA Services offered: full gym, cardio and weight rooms, pools, youth programs and wellness services Classes: group fitness, yoga, cycling, strength and water aerobics Membership costs: $40.80-129/month depending on plan • 1700 W. League City Parkway, League City • www.ymcahouston.org/locations/perry-family-ymca The Exercise Coach Services offered: personalized one-on-one strength training with high-tech strength-training machines, customized workouts Classes: individualized training and small group sessions Membership costs: $35-50 per individual session, $25- 31 per session for small groups (prices may vary)
programs and one-on-one coaching Classes: personal training sessions Membership costs: $39-45/session • 100 E. NASA Parkway, #15, Webster • www.otgfitness.com/webster
Courtside Fitness Services offered: indoor basketball and volleyball courts, outdoor and indoor pickleball courts, group fitness classes, professional trainers, cryotherapy, recovery services, saunas, a cafe and smoothie bar Classes: Pilates, yoga, Zumba, boxing, strength, cycling, cardio, resistance band training, battle ropes and senior classes Membership costs: $15 for day pass, $10 per class or $42.99/month • 386 S. Egret Bay Blvd., League City • courtsidefitness.com
Clear Lake
Webster
Fitness Connection Services offered: large gym, cardio and strength equipment, basketball court and a kids club Classes: yoga, cycling, high-intensity interval and strength training Membership costs: $14.99-24.99/month plus an annual fee of $59
Orangetheory Fitness Services offered: coach-led interval training using heart-rate monitoring Classes: one-hour group workouts Membership costs: $62-119/month depending on plan • 136 Bay Area Blvd., Webster • www.orangetheory.com/en-us/locations/ webster-texas-0754
• 1455 FM 646 Road, Ste. 101, League City • www.exercisecoach.com/league-city
BAY AREA 1033 Bay Area Blvd (281) 486-9558
KEMAH 243 FM 2094 (281) 538-9095 SEABROOK 3126 Nasa Pkwy (281) 326-5127
LEAGUE CITY 196 Gulf Fwy S (281) 316-2140
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