Health & wellness Fitness & therapies guide
BY JESSICA SHORTEN
equipment as well as group fitness classes. The new location offers Evolt 360 Body Composition Scanner, providing detailed data about your body through 40- plus fitness measurements, and includes a cold plunge,
Massage
Light and IV Therapies
Trifecta Therapy Founded two years ago, Trifecta Therapy offers Eastern and Western techniques of massage therapy including medical Swedish, Thai and sports massages and stretches. New clients interested in services can call and book an appointment to receive patient-centered care, officials said.
hot tub and infrared sauna • 18359 Hwy. 249, Houston • www.eosfitness.com
Elevate BioWellness The new studio specializes in a variety of wellness therapy services such as infrared and red light therapy; exercising with oxygen therapy; and pulsed electromagnetic therapy. Elevate BioWellness also offers esthetician services such as facials, chemical peels and waxing for customers. • 25115 Gosling Road, Ste. 102, Spring • www.elevatewellness.com
King Wellness Institute The medical spa offers aesthetic treatment herbal supplements, as well as services such as botox and dermal fillers, laser treatment and hormone replacement therapy, according to the company’s website. • 6384 Louetta Road, Spring • www.kingwellnessinstitute.com Spring Weight Loss & B12 Clinic Spring Weight Loss & B12 Clinic is a medical weight loss and wellness center that opened off Spring Cypress Road in July. Services at the Spring Health Center include personalized health assessments, weight management solutions, wellness programs and vitamin supplement injections. • 8515 Spring Cypress Road, Ste. 104, Spring • www.springweightlossclinic.com
Light and IV Therapies
Stay Sharp Personal Training Per officials, Stay Sharp Personal Training will offer personal training, nutrition coaching, kickboxing, body sculpting and spray tanning. In addition, Munguia said Stay Sharp Personal Training will soon offer yoga and pilates classes. • 10326 Lake Road, Houston • Facebook: Stay Sharp Personal Training Woodlands Fitness and Wellness Studio The gym offers one-on-one personal training, fitness classes, strength training classes, Pilates and Zumba, Lindsay said. The manager and head trainer also said they would like to offer classes for kids in the future. • 23633 Gosling Road, Ste. F, Spring • www.woodlandsfitnessandwellness.com This list is not comprehensive.
Beem Light Sauna Beem Light Sauna, a health and wellness business focused on providing infrared and other light therapies, offers discounted founder memberships. • 110 Vintage Park Blvd., Bldg. J, Ste. G, Houston • www.beemlightsauna.com/location/vintage-park DexaFit DexaFit provides life changing health insights through advanced testing. The data driven approach empowers clients to manage and prevent chronic conditions while optimizing diet, nutrition and fitness plans. Services are geared for aging adults, women entering menopause, GLP-1 medication users, and anyone aiming to enhance
• 25329 Budde Road, Ste 704, Spring • trifectatherapy.amtamembers.com
Workouts
Amped Fitness The new Amped Fitness location has a women’s only section, cold plunges, red light therapy saunas, tanning, dry saunas and an athletic zone. Memberships start at $14.99, but there is a free three-day pass for those interested in the gym, per the website. • 18541 Kuykendahl Road, Spring • www.ampedfitness.com EoS Fitness Per EoS Fitness officials, the 43,761-square-foot, full-service gym features premium cardio, strength
Altered States Wellness The business offers services such as float therapy, red light therapy, infrared sauna, cold plunge and compression boots. Officials said Altered States Wellness was created to make holistic wellness more accessible and approachable for today’s overworked and high-performing individuals. • 118 Vintage Park Blvd., Ste. C, Houston • www.alteredstateswellness.com
Vitamin and supplements
Huemn The health optimization studio specializes in natural, non-invasive pain management and wellness services, including whole-body cryotherapy, lymphatic drainage, laser therapy, peptide therapy, intramuscular vitamin injections and more. • 130 Vintage Park Blvd., Ste. A, Houston • www.behuemn.com
their wellness strategy, officials said. • 7630 Dowdell Road, Ste. 802, Spring • www.woodlands.dexafit.com
SPRING STUEBNER 6603 Spring Stuebner Rd (281) 288-0239
NORTH LOUETTA 1614 Louetta (281) 350-1198 KUYKENDAHL 13313 Kuykendahl (281) 873-5220
LOUETTA 7314 Louetta (281) 370-1986
WILLOWBROOK 6927 FM 1960 W (281) 580-1734
Powered by FlippingBook