Frisco | January 2025

The e-edition is an exact replica of the newspaper with interactive and searchable articles from all your favorite sections.

Frisco Edition VOLUME 12, ISSUE 6 JAN. 16FEB. 18, 2025

2025 Health & Wellness Edition

New parks, trail additions on horizon for Frisco

COTTON GIN RD.

Grand Park

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Last year was “a year for parks,” Parks and Recreation Director Shannon Coates said. With Grand Park (pictured) expected to break ground and progress being made at Northwest Community Park, 2025 is expected to follow the same pattern.

INSIDE

STONEBROOK PKWY.

RENDERING COURTESY CITY OF FRISCO

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Health & wellness: Learn about IV therapy

Health & wellness: Find a 5K nearby

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COMMUNITYIMPACT.COM

Impacts

North Frisco

Now open

1 LottieBirds The restaurant, owned by Didi’s Downtown owner Scott Hoffner, serves crepes, ice cream, bagels, coffee and more. The crepe menu includes sweet and savory options. • Opened Jan. 3 2 Bharat Bhavan The menu features a range of Indian vegetarian dishes. • Opened Dec. 5 • 13355 Main St., Frisco • www.bharatbhavan.com 3 Cookie Society The business offers cookies packed with fillings. • Opened Dec. 17 • 2155 W. University Drive, Ste. 140, Frisco • www.cookiesociety.com • 8981 2nd St., Frisco • www.lottiebirds.com

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2478

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4 Whataburger The new locations offer Whataburger’s full menu.

PARKWOOD BLVD.

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MAP NOT TO SCALE

GAYLORD PKWY.

WARREN PKWY.

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BY KAREN CHANEY, CONNOR PITTMAN & ALEX REECE

• Opening Feb. 10 • 8275 Judges Way, Ste. 100A, Frisco • www.d1training.com/west-frisco

• Opened in December • A 705 University Drive, Frisco B 12465 Eldorado Parkway, Frisco • www.whataburger.com

Now open

Relocations

5 Panj Tara The restaurant offers north Indian cuisine along with a full bar. Its menu offers goat tikka masala, butter chicken, curries and vegetarian dishes. • Opened in December • 8898 Coleman Blvd., Frisco • www.panjtaratx.com

8 Mudbugs Bar & Grill The Cajun restaurant closed its FM 423 location and moved in to the Revel Patio Grill. Mudbugs Bar & Grill offers po’ boys, boudin nachos, crawfish pasta, beignets

and bread pudding. • Relocated Dec. 20 • 9305 Preston Road, Frisco • www.mudbugsbarandgrill.com

Coming soon

6 The Brunch District The menu features steak and eggs, omelettes, skillets, egg benedicts, and biscuits and gravy. • Opening this summer • 5199 Panther Creek Parkway, Ste. 100, Frisco • www.thebrunchdistrict.com 7 D1 Training The training facility offers one-on-one training and training programs that focus on building muscle, burning fat, and improving mobility and flexibility for athletes.

10 Base Smoothies + Juice With another location in Allen, Base Smoothies + Juice offers smoothies, bottled juices and some food items including avocado and chickpeas on sourdough toast and acai bowls. The smoothies can be customized to include vegan-friendly ingredients, according to the website. • Opened Nov. 11 • 11625 Custer Road Ste. 120, Frisco • www.basesmoothies.com

In the news

9 Texas Family Fitness A franchisee based in Austin, Excel Fitness, has acquired 11 Texas Family Fitness locations across the Dallas-Fort Worth area, according to a Dec. 17 news release. Seven former Texas Family Fitness locations are receiving renovations and being converted to a Planet Fitness. • A 11501 Custer Road, Ste. 104, Frisco

• B 1642 FM 423, Frisco • www.planetfitness.com

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Impacts

South Frisco

HILLCREST RD.

PANTHER CREEK PKWY.

289

Coming soon

ELDORADO PKWY.

5 Ace Pickleball Club The pickleball club offers members multiple cushioned courts for every skill level, according to the Ace Pickleball Club website. Players can reserve courts or walk in for unscheduled open play as well as take part in clinics, tournaments, social mixers and more. • Projected opening in mid-2025 6 Burning Rice The Korean BBQ eatery’s menu features signature bowls including crispy chicken, bulgogi and pan seared tofu. A build-your-own bowl is also available. Shareable options are chicken bites, pork belly and more. • Opening in January • 5999 Custer Road, Ste. 100, Frisco • www.burningrice.com 7 Functional Beginnings The business offers a comprehensive, holistic healthcare approach for women aged 18 and older, according to its website. Aaron said she is actively booking new patients for when the practice opens in mid-January. • Expected opening Jan. 13 • 6991 Pecan St., Ste. 300 #W305, Frisco • www.functionalbeginnings.com • 2930 Preston Road, Frisco • www.acepickleballclub.com 8 Premium Matcha Cafe Maiko The cafe serves Japanese Matcha with ingredients imported directly from Japan. It offers matcha tea, shaved ice, soft serve ice cream and other specialty treats. • Opening in January • 9244 Prestmont Place, Ste. 207, Frisco • www.matchacafe-maiko.com/eng 9 Spicy Vihaar The restaurant will serve authentic Indian cuisine, featuring meals such as curries and dosas, according to statements on the restaurant’s social media page. A website is not yet available. • Opening in January • 4235 Preston Road, Ste. 100, Frisco

Frisco

423

KINGST.

MAINST.

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ROLATER RD.

S TONEBROOK PKWY.

LEWISVILLE LAKE

WARREN PKWY.

LEBANONR

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HALL OF FAME LN.

PRESTMONT PL.

COWBOYS WAY

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GAYLORD PKWY.

Plano

WARREN PKWY.

MAP NOT TO SCALE

PARKWOOD BLVD.

3 Mister Guns The store both buys and sells firearms. Specific offerings include handguns, gun accessories and engraving, knives, silencers and ammunition. The new Frisco store is a retail-only space, and does not offer a practice range. • Opened Nov. 16 • 279 Main St., Ste. 140, Frisco • www.misterguns.com 4 Prism Bar & Grill The new restaurant moved into the space left vacant by Freaky Taco when it closed in January. Prism Bar & Grill also has an extensive bar menu with multiple beer, mocktail and cocktail offerings. • Opened Nov. 15

Now open

1 Crav Co. The Dallas-based candle company now has a Frisco storefront. The store sells candles and scented products such as room sprays, diffuser oils, scent diffusers and more. • Opened Dec. 13 • 6775 Cowboys Way, Ste. 1315, Frisco • www.cravcompany.com 2 The Little Gym of Frisco-Stonebriar The business is a national franchise offering noncompetitive gymnastics classes and imaginative play for children 4 months-12 years old. • Opened Dec. 14 • 8250 Gaylord Parkway, Ste. 9, Frisco • www.thelittlegym.com

• 6377 Custer Road, Frisco • www.prismbarngrill.com

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10 Sri Krishna Vilas The restaurant will offer a vegetarian menu of South Indian cuisine, like curry served with rice and thalis. • Opening in TBD • 13215 Main St., Ste. 300, Frisco • www.instagram.com/sri_krishna_vilas_frisco

• https://centennialpediatrics.net

Coming soon

13 Town & Country Roofing The Frisco roofing and construction company celebrated its 20-year anniversary in November. Town & Country Roofing offers construction and renovation services.

• 4900 Preston Road, Ste. 101, Frisco • www.townandcountryroofingdfw.com

Relocation

14 Vintage Stock The Movie Trading Co. store in Frisco will now be known as Vintage Stock going forward. The name change became official on Dec. 30, a staff member said. • 2595 Preston Road, Ste. 400, Frisco • www.vintagestock.com

11 Centre for Musical Minds The new school is near its old spot at 8000 Preston Road. Centre for Musical Minds offers vocal and piano lessons to students and adults, according to its website. • Relocated Jan. 6

• 7884 Preston Road, Ste. 904, Frisco • www.centreformusicalminds.org

16 Croix Bakehouse After operating out of the Frisco Fresh Market, Croix Bakehouse will have its own storefront in The Shops at Starwood. The bakery, owned by siblings Rodrigo Morales and Alexandra Morales, will not operate its stall in the market to focus its efforts on the new storefront, Alexandra said in an email. A variety of menu items will be offered at the store including sourdough bread, focaccia, croissants,

Closings

In the news

15 City Works Eatery & Pour House The restaurant and sports bar offered beer, cocktails, and a brunch and dinner menu. The other location in Fort Worth will remain open. • Closed Jan. 5 • 3680 The Star Blvd., Ste. 1300, Frisco • www.cityworksrestaurant.com/locations/frisco

12 Centennial Pediatrics Centennial Pediatrics has been acquired by Children’s Health. The acquisition enhances access to comprehensive and coordinated care for families in the region’s growing pediatric population, said a

pastries, cookies and more, she said. • Expected to open mid-February • 5355 Dallas Parkway, Ste. 610, Frisco • https://croixbakehouse.square.site

representative from Children’s Health. • 5560 Independence Parkway, Frisco

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Government

BY ALEX REECE

Following a six-month review period, the 2024 Frisco City Charter Review Commission has compiled a list of potential amendments that, if approved, could be considered by voters in May. A breakdown of the 10 proposed amendments were presented and acknowledged by Frisco City Council members during a Dec. 3 meeting. Some background Frisco’s City Charter is a guiding document first adopted in 1987 that outlines the city’s form of government, powers of the city as well as various processes and rules for its leaders. It also requires the city to form a charter review commission to look for potential amendments every six years. The last charter election was held in 2019 and featured 24 amendments, one of which was to raise the compensation for council members and Frisco considers charter changes

Frisco's proposed city charter amendments

Add additional exclusions and reword section for better clarity on power of initiative Raise the compensation to $1,200 per month for council members, $1,500 per month for the mayor Increase the number of allowed council meeting cancellations from two to four every year

Add language to clarify definition of “substantial financial interest” as stated in Local Government Code Allow council vacancies to be filled by appointment with a 3/4 vote if a non-mayor member vacates early Reference to state law when dealing with a city officer accepting gifts

Remove phrase “by resolution” when discussing how council can order a special election Add a section to allow publishing notices on platforms besides newspapers if state law changes

Edit to clarify scope of review and process of presenting petitions to council

Defining term limits as six elected terms instead of 18 years

SOURCE: CITY OF FRISCO/COMMUNITY IMPACT NOTE: AMENDMENTS ARE NOT LISTED IN A PARTICULAR ORDER

the mayor. All 24 amendments were approved. Karen Cunningham, City Charter Review Com- mission chairperson, said increasing the pay again was not something city leaders requested but could mean someone not financially well-off could still serve on council, among other reasons.

Looking ahead City officials have until Feb. 4 to review the pro- posals and determine if any other items should be added to the list of amendments as well as compose official ballot language. If approved, the amend- ments will appear on the May 3, 2025 ballot.

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Education

BY HANNAH JOHNSON

Prosper ISD adjusts attendance zones for 202526 school year Prosper ISD’s school attendance boundaries will look dierent for the 2025–26 school year as the district continues to grow. Put in perspective The district did not have any schools on the west side of the Dallas North Tollway in 2016, Deputy Superintendent Greg Bradley said during an Oct. 21 board meeting. This next year, PISD will have 10 schools on the west side. About 75% of Texas school districts have less than 3,000 students while the district is growing by 3,000 students a year, Bradley said. What’s happening? The boundaries for elementary, middle school and high schools will shift as the district is

Frisco ISD approves $10.13M for roof placements, repairs Several Frisco ISD campuses are undergo- ing partial roof replacements and technical repairs totaling $10.13 million. The district’s board of trustees approved three construction contracts Dec. 9. The projects are needed after storms in 2022 damaged the building, according to district documents. The details Projects include repairing or replacing portions of the building roofs, installing roof insulation and roof access ladders. A third contract approved included a nal payment for repairs made at Staley Middle School for the 2022 storm-related repairs.

“We are the fastest growing district in the area [and]

the west side of the district is the fastest growing portion.” GREG BRADLEY, DEPUTY SUPERINTENDENT

opening four new schools in the next school year. This includes: • Jana Thomson Elementary • Virgie Smothermon Elementary • Pete Moseley Middle • Richland High Students in the Creeks of Legacy, Legacy Gardens and Star Trail who are currently zoned to Reynolds Middle will be allowed to stay, but families must provide transportation. The attendance map can be found on the district’s website.

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Transportation

BY SAMANTHA DOUTY

Upcoming projects

UNIVERSITY DR.

380

PGA PKWY.

1 Teel Parkway widening Project: The project will widen Teel Parkway from two lanes to four lanes from Stafford Middle School to Olive Branch Drive. Update: The project is in the design phase and construction is expected to start later this year. • Timeline: mid 2025-end of 2026 • Cost: $10 million Project: The construction will widen and reconstruct the roadway from Lebanon Road to Stonebrook Parkway and Stonebrook from Legacy Drive to 4th Army Drive. Update: The project is in the planning phase with construction expected to start next year. • Timeline: mid 2026-mid 2027 • Cost: $15 million • Funding source: city of Frisco 3 Ohio Drive at Wade Boulevard roundabout Project: A new roundabout will be added to the corner of Ohio Drive and Wade Boulevard. Update: The project is currently in the planning phase. • Timeline: early 2026-early 2027 • Cost: $4 million • Funding source: city of Frisco • Funding source: city of Frisco 2 Legacy Drive widening

ROCKHILL PKWY.

OLIVE BRANCH RD.

VIRGINIA PKWY.

WESTRIDGE BLVD.

LEWISVILLE LAKE

PANTHER CREEK PKWY.

2478

HILLCREST RD.

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289

KING ST.

MAIN ST.

Frisco

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423

WADE BLVD.

4TH ARMY DR.

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MAP NOT TO SCALE N

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• Cost: $56.4 million • Funding source: city of Frisco, Collin County 5 Hillcrest Road construction

in late 2024. • Timeline: late 2024-mid 2026 • Cost: $11.03 million • Funding source: city of Frisco

Ongoing projects

Project: The project will create a four-lane divided roadway between PGA and Panther Creek parkways. Update: The project is under construction and will be completed later this year. • Timeline: early 2024-September 2025 • Cost: $5.99 million • Funding source: city of Frisco 6 Mahard Parkway construction Project: The project will construct a six-lane roadway from PGA Parkway to US 380. Update: The project is under construction after bidding

4 Panther Creek Parkway construction Project: The project runs from Dallas North Tollway to Preston Road. The project will create a new six-lane roadway to fill the last remaining gap of Panther Creek Parkway in Frisco. Update: The contractor is working on improvements to the storm drain, water line and sanitary sewer line. Roughly 70% of the improvements to the storm drainage infrastructure is complete, according to a January engineering report. Paving is anticipated to begin early this year. • Timeline: early 2024 - end of 2025

Completed projects

7 Gartner Road traffic signal installation Project: A new traffic signal was added to the intersection of Main Street and Gartner Road. Update: The light was activated in December. It will serve the existing Grove neighborhood on the south side of Main Street and the future Grove neighborhood. • Timeline: mid 2024-end of 2024 • Cost: $250,000 • Funding source: city of Frisco

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Real estate

Two Frisco ZIP codes saw an increase in the number of homes sold while the other two saw a decrease. All but the 75034 ZIP code saw an increase in the median home sales price. Residential market data

Number of homes sold

November 2023

November 2024

-51.3%

+54.17%

-17.39%

+33.33%

75033

75034

75035

75036

380

75033

Median home sales price

DNT TOLL

75035

75036

November

2023

2024

75034

$772,000 $775,000 $590,000 $500,000

$798,000 $758,725 $656,000 $647,500

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75033

423

75034

Homes sold by price point

75035

November 2024

75036

$1 million+

$700,000-$999,999

Average days on the market

$400,000-$699,999

+33.9%

+170.83%

-29.79%

+8.7%

$100,000-$399,999

<$99,999

MARKET DATA COMPILED BY COLLIN COUNTY AREA REALTORS • WWW.CCAR.NET

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75034

75035

75036

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Photography may include models or actors and may not represent actual patients. Baylor Scott & White Medical Center – Frisco is a hospital in which physicians have an ownership or investment interest. (The list of physician owners or investors is available to you upon request). Physicians provide clinical services as members of the medical staff and do not provide clinical services as employees or agents of Baylor Scott & White Medical Center – Frisco, Baylor Scott & White Medical Center – Centennial, UNITED SURGICAL PARTNERS INTERNATIONAL, BAYLOR SCOTT & WHITE HEALTH, or any of their subsidiaries or affiliates. ©2025 Baylor Scott & White Health. 67-ALL-1238256 DT

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Health & wellness

BY CONNOR PITTMAN

Health & Wellness Guide

2025

Community Impact ’s annual Health and Wellness edition Welcome to our rst Health and Wellness edition. This guide was put together as a resource for readers looking to live healthier in 2025. The goal of this guide is to bring you news on full-body wellness, developing healthy habits and preventive care. The stories include explorations of local wellness trends and tips from experts. I hope you enjoy and learn something new from the stories by our team of local journalists.

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What's inside

Q&A: Dr. Kim Dermatology talks best skin care practices (Page 20)

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County program links residents to mental health providers

or let care navigators know what they are seeking. Navigators ask about potential barriers to care, such as a lack of insurance or nancial constraints. Rodriguez said that the program is condential, unless reporting is required by law, such as in the case of child or elder abuse. The program is available in both English and Spanish. Zooming in Once a referral is made, care navigators will reconnect with referred individuals about two weeks after the initial call to ensure that they were able to connect with a mental health care provider. Herrera said another follow-up with individuals takes place about three months after the call to check in on the well-being of referrals. “We are having really good feedback from the people reaching out, because they’re saying that their well-being has improved,” Herrera said.

Denton County Public Health’s free Links program, which aims to reduce barriers for Denton County residents to access mental health providers, engaged with over 400 individuals in 2024. The Denton County program launched in August 2023 in response to a United Way of Denton County survey, which found that 20% county residents experienced a mental health crisis, Healthcare Program Access Coordinator Isabel Rodriguez said. How it works Individuals can reach out to a mental health navigator during normal business hours Monday through Friday, or online any time, Rodriguez said. Navigators then connect with individuals to gure out what services are needed and what resources they can be referred to, but Denton County Public Health’s Links program is not a crisis helpline. Mental Health Navigator Rachel Herrera said individuals can provide information they choose to

Denton County Public Health Links program usage

New callers

Total engagements

500 400 300 200 100 0

467

243

104

2024

2023*

*NOTE: 2023 IS THE FIRST YEAR OF THE DENTON COUNTY PUBLIC HEALTH LINKS PROGRAM. SOURCE: DENTON COUNTY PUBLIC HEALTHCOMMUNITY IMPACT

What else? Prior to referring individuals, county ocials vet the mental health care providers. “We’re going to make sure that what we’re giving them is current, and we’re not going to give them a resource that has a two-year waitlist,” Herrera said.

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Health & wellness

BY MARY KATHERINE SHAPIRO

Medical Director Chibuike Okoro explains IV hydration therapy Intravenous hydration therapy, a popular well- ness trend, involves the direct infusion of fluids, vitamins and minerals into the bloodstream. While it can provide rapid rehydration, its long-term health benefits remain largely unproven, said Dr. Chibuike Okoro, medical director of Hospital Medi- cine for Baylor Scott & White Medical Center-Irving. Okoro spoke to Community Impact about how IV therapy works, the potential risks and what indi- viduals seeking this treatment may need to know. Responses have been edited for length, clarity and style. How does IV therapy work? IV therapy is essentially a quick infusion of water in the form of saline, associated with some elec- trolytes, vitamins and other minerals, but it goes

directly into the bloodstream. It’s typically used for rehydration in the outpatient setting and has a variety of uses in the hospital. Are there health benefits to IV therapy? What are they? There is no research that really supports that IV vitamin hydration provides clear health benefits. Overall, there’s been an increase in interest in wellness, alternative medicine and fitness, and IV hydration has found its landing place within that. Why do you think IV therapy has become increasingly popular in recent years? The marketing behind it has been huge. You see a lot of celebrities doing it, and I think in general, there’s an increased interest in wellness, fitness and alternative medicine. Most commonly you see IV therapy promoted right after drinking alcohol or right after excessive exercise, and so it can really help with the symp- toms you feel from dehydration, fatigue, lethargy [and] headaches.

COURTESY BAYLOR SCOTT & WHITE

This interview has been edited for length and clarity. For a longer version, visit communityimpact.com .

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Health & wellness 5K guide

BY DUSTIN BUTLER & KAREN CHANEY

McKinney

Celina

Plano

Mud Factor This event features mud and other obstacles. • May 3, 10 a.m. • $65 (children 4-13), $75 (adults) • Myers Park, 7117 CR 166, McKinney • www.mudfactor.com/mckinney

Celina 5K & Kids 1K Fun Run Runners can choose between the 5K or the 1K. • Jan. 11, 8 a.m. • $25 (1K), $35 (5K)

• 12670 FM 428, Celina • www.runcelina.com

Plano

Frisco

Hotcake Hustle This family-friendly event includes a 10K, 5K and a fun run that winds through Plano Oak Point Nature Preserve. After the run, food and drinks such as hotcakes, coffee, hot chocolate, beer and more will be available at the after-party. • Jan. 11; 8 a.m. (fun run), 8:30 a.m. (5K and 10K) • $34-$79 • Oak Point Park and Nature Preserve, 2801 E. Spring Creek Parkway, Plano • www.runproject.org/hotcake-hustle-race

Plano Pacers Fresh Start 5K, 10K and Kids K The event will feature a 5K, 10K and Kids K. • Jan. 25; 8 a.m. (5K, 10K), 9:15 a.m. (Kids K)

Texas Big Star Half Marathon & 5K Runners, joggers and walkers are invited to participate in this half-marathon and 5K. The event will feature races for people using wheelchairs, and guided marathons. • April 12, times TBD • Pricing varies • Collin College Frisco Campus, 9700 Wade Blvd., Frisco • www.runtexasbigstar.com

• $15 (adults), free (children) • Windhaven Meadows Park, 5400 Windhaven Parkway, Plano • www.runsignup.com/race/tx/plano/ planopacersfreshstartkkandfreekidsk This list is not comprehensive.

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Culture A Day Spa oers opulent opportunities When Katelin and Jon Schebler moved to Frisco, they realized this was where they wanted to stay and determined the time was right to open their own business. What they oer services,” Katelin said. What’s next?

Frisco residents, Jon and Katelin Schebler, opened Culture A Day Spa in 2018 in Frisco.

Construction wrapped up on a 1,400 square foot expansion project. Jon said many components included in the project were client driven such as a larger women’s locker room and an infrared sauna. They also have a new igloo room, which is pop- ular in Sweden, that helps increase metabolism, reduces inammation and promotes better sleep. “They’ll come in and will already be snow in there. If they want more snow, they press a button...and it’s going to urry and create more uy snow,” Katelin said. “You can sit back, relax and have it snow on you or you can sit to the side with a cup of tea bundled in a blanket.”

Culture oers a range of facial options including Illuminating Diamond Facial, which incorporates pure diamond powder and Ageless Caviar Facial featuring a caviar infused face mask. “I not only wanted to perform my facials in a way that no one else can do—I wanted a menu that no one else has,” Katelin said. The Himalayan stone massage is one of the top requested services at Culture. “The Himalayan stones are more rare to nd in

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FRISCO EDITION

Health & wellness

BY HANNAH JOHNSON

Q&A: Dr. Kim Dermatology talks best skin care practices Kimberly Werner Billet, MD, FAAD, is a board-certified dermatologist operating Dr. Kim Dermatology. She earned her Bachelor’s of Science at the College of William and Mary in Virginia with a major in neuroscience and a minor in biochemis- try and military science. She completed her dermatology residency in San Antonio after providing medical care in sev- eral U.S. Army bases. Dr. Kim Dermatology opened in Frisco in 2021. Dr. Billet answered questions from Community Impact about best skin care practices, the impor- tance of skin care and the ways to decrease skin cancer risks. Answers have been edited for length and clarity.

If someone doesn’t know a thing about skin care— where should they start? One of the most important items to consider with regards to the skin is UV protection. I surgically treat skin cancer regularly at my clinic and a lot of the damage is from cumulative sun exposure. Anyone of any color can get skin cancer. If that doesn’t motivate you, protection from UV exposure is the best way to prevent photoaging and keep you looking younger longer. What is your best tip for someone dealing with dry skin, especially in the winter? Moisturize regularly. Find a simple, gentle mois- turizer without fragrance. The thicker the better and particularly after bathing. You need to get that moisturizer on within minutes of drying. During dryer, cooler months, this can often prevent you from developing rashes and itching. Certainly there are cases where over the counter options are not sufficient, which is where a board certified dermatologist can assist you with keeping your skin healthy and happy.

Why is it important to take care of our skin? It’s our largest organ and protects us daily from the elements. It regulates our temperature, keeps us from infection, provides us with sensation and plays a role in our immunity. It is also often an indicator for deeper issues and can offer clues to systemic issues that may be at play. It sometimes allows dermatologists to be the first to detect a patient’s deeper health problems. It seems obvious but without our skin, we would not survive. How can sun exposure damage your skin? Continued exposure to UV radiation damages the DNA within skin cells which can accumulate over time resulting in mutations that cause uncon- trolled cell replication aka cancer. The chronic UV exposure also damages the elastin in the skin, resulting in a loss in elasticity and sagging; premature aging. Additionally, it contributes to the development of pigmentary issues like sun spots and melasma, which I am often helping patients to treat in clinic.

How can someone take steps to decrease their risk of skin cancer? Make sure you are staying out of the sun during peak hours if possible. Find shade. Wear sunscreen and photo protective clothing when able. Make sure you are reapplying your sunscreen throughout the day and especially if swimming or sweating a lot. Check your own skin regularly for unusual lesions to include anything that is growing or changing rapidly, bleeding or ulcerating or looks dissimilar to your other moles. Get regular annual skin checks with a board certified derma- tologist and make sure they are checking your scalp and inside your mouth as well. Like I said, you can get skin cancer anywhere. When should someone meet with a dermatologist? Per the American Academy of Dermatology, once a year for a birthday suit check. Anyone can get skin cancer. Beyond that, if anyone is suffering skin symptoms, I would highly recommend an evaluation by a board certified dermatologist to receive an appropriate assessment and to discuss treatment options.

Winter skin challenges

Skin feeling dry and sensitive in the winter is a common issue. Issues such as eczema or cracked skin can become aggravated in the winter months. Here are some dermatologist’s tips on protecting skin in cold weather.

Moisturize the skin regularly

Apply sunscreen throughout the winter

Utilize a humidifier in dry spaces

Use lukewarm water when showering

SOURCE: DR. KIM DERMATOLOGY/COMMUNITY IMPACT

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Health & wellness

BY ALEX REECE

Pilates guide Take a look at some of the gyms and fitness studios in Frisco that are offering Pilates classes in 2025. This list is not comprehensive and does not include pricing. Pilates studios are fitness studios that center around Pilates classes as its main offering Boutique gyms are fitness studios that offer multiple class types including Pilates sessions

Bodybar Pilates Type: Pilates studio Opened: September 2022 Offerings: low-impact workouts, specialty classes • 7932 Preston Road, Frisco • www.bodybarpilates.com/studios/frisco Club Pilates Type: Pilates studio Opened: April 2024 (Eldorado Parkway location) and February 2017 (Lebanon Road location) Offerings: 30-minute beginner classes, different experience level sessions, teen sessions • 12455 Eldorado Parkway, Ste. 250, Frisco • 6959 Lebanon Road, Ste. 121, Frisco • www.clubpilates.com/location/eastfrisco Hotworx Type: boutique gym Opened: February 2023 (US 380 location), July 2021 (FM 423 location), December 2018 (Preston Road location) Offerings: virtual instruction pilates, hot yoga

H2K Fitness Type: boutique gym Opened: December 2023 Offerings: Pilates sessions, infrared workouts, 50-minute classes, low-impact sessions • 6990 Main St., Ste. C, Frisco • www.h2kfitness.com

Beyond Pilates Type: Pilates studio

Opened: February 2023 Offerings: pilates classes, barre classes, physical therapy services • 8195 Custer Road, Ste. 100, Frisco • www.s2sperform.com Session Pilates Type: Pilates studio Opened: September 2024 Offerings: 50-minute music-driven high intensity workouts, online sessions • 5105 Eldorado Parkway, Ste. 180, Ste. 16, Frisco • www.sessionpilates.com Opened: February 2024 (Dallas Parkway location), December 2017 (Legacy Drive location), fall 2020 (4th Army location) Offerings: in-store athletic boutique, nutrition coaching • 12021 Dallas Parkway, Ste. 400, Frisco • 4747 4th Army Drive, Ste. 100, Frisco • 4851 Legacy Drive, Ste. 503, Frisco • www.thebeyondstudios.com

Offerings: Pilates sessions, personal training • 5353 Independence Parkway, Ste. 400, Frisco • www.imxpilatesfrisco.com Pilates Haus Type: Pilates studio Opened: September 2024 Offerings: 40 to 50-minute workouts, private sessions • 4606 Frisco Green Ave., Ste. 102, Frisco • www.thepilateshaustx.com

• 8425 FM 423, Ste. 200, Frisco • 2155 US 380, Ste. 130, Frisco • 4760 Preston Road, Ste. 206, Frisco • www.hotworx.net

IM=X Pilates and Fitness Type: boutique gym Opened: December 2018

S2S Functional Performance Type: boutique gym

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FRISCO EDITION

New parks, trail additions on horizon for Frisco From the cover

The big picture

This year should be just as busy as 2024—the city’s parks and trails project dashboard has 50 projects in the queue, eight under construction, eight on hold and more being designed or planned, Coates said. Multiple parks projects were announced or made signicant progress in 2024, namely Grand Park, which is expected to break ground before the end of 2025 with kayaking ponds, a nature center and more in its 300-acre Community Hub. “Our mission is creating wellbeing through play,” Coates said. One of the ways the city’s parks and recreation team works toward that mission is by connecting the community through hike and bike trails, she said. Coates said the start of the COVID-19 pandemic showed that open space and parkland can be critical because it allowed people to work out or do similar activities without going to a gym. Another major project, Northwest Community Park, is expected to break ground Jan. 22. The park will soon include a 5K-sized trail, bike skills tracks and an amphitheater. “You essentially will be able to take your very youngest kids who are beginning bike riders, put them in the bike park and teach them skills and they have the capacity to grow as cyclists,” Coates said. City ocials approved two construction contracts for the park—$3.45 million for the bike trails and $34.21 million for the rest—in November. “Anytime that we can get more amenities and dierent types of trail systems and more amenities at our trail systems that provide experiences for all users, that’s a win for us,” said Jacob Nilz, president of the Dallas O-Road Bike Association, which maintains the park’s trails.

Frisco city parks

Key:

Existing

In the works

380

Northwest Community Park: breaking ground January 2025, opening summer 2026

DNT TOLL

423

ELDORADO PKWY.

Grand Park: breaking ground late 2025, opening TBD

Frisco

MAIN ST.

SOURCE: CITY OF FRISCO COMMUNITY IMPACT

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Zooming out

Looking ahead

Comparing local parks systems

Connectivity through trails and park spaces is also an amenity for Frisco visitors and workers, not just residents, Coates said. “It’s something that as businesses are coming in, they’re looking at quality of life and parkland contributes to that,” she said. Open spaces make developments more resil- ient, Planning Director John Lettelleir said. “What’s been developing in the market is, ‘give the employees a reason to be at work,’” he said. Open space is a city ordinance-mandated requirement in Frisco. Some developments meet the requirement through parks, such as Kaleido- scope Park inside Hall Park and the incoming The Mix development, which proposed a multi-acre central park. DORBA and its network of volunteers maintain over 200 miles of hike and bike trails across North Texas and advocate for accessible green space, Nilz said. Green space access can posi- tively impact a community’s identity and the

The city is currently redeveloping its parks and recreation master plan, a guiding document adopted in 2016. An early draft of the new plan should be available in March, Coates said. One goal in the parks master plan is to ensure every Frisco resident is within 10 minutes of a park, Coates said. Grand Park will help the city reach that goal, she said. Demographics in Frisco and the wants of residents have changed since 2016, Coates said, especially with facility needs for sports like pickleball and cricket. Nilz said mountain biking is also growing in popularity and he hopes DORBA can use the success of Northwest Community Park as a template for other North Texas areas.

Number of parks

Percent of residents who live within a 10-minute walk of a park

200

81%

150

161

68%

100

110

65%

McKinney

Plano

Frisco

SOURCE: THE TRUST FOR PUBLIC LAND/COMMUNITY IMPACT

health of its residents, he said. Proximity to those spaces can help people feel it is part of their community, said Dr. Robert Bass, an orthopedic surgeon and chief quality and medical officer at Texas Health Frisco.

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