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3 TIPS FOR LONGevitY
Walk more (Aim for 7k steps a day!)
Drink 75oz of Water per day
Eat Quality Protein At Each Meal & Snack
The next step is functional training. Muscle mass can decrease as we age. Functional training is one of the best ways to optimize and maintain muscle mass, overall health and wellness at any age!
410 pressler street | 512.284.7659 centralprivatetraining.com
SEE IF YOU QUALIFY AustinBillHelp.com 512-494-9400
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