BY AMIRA VAN LEEUWEN Health & wellness Health & Wellness Edition 2025
In this inaugural Health & Wellness Edition, you can learn more about the parks and trail initiatives in San Marcos, Buda and Kyle. Our reporters have discussed how outdoor recreation can be a focal point of healthy living. Also in this edition, you will nd stories on mental health retreats, local recreational events, and suggestions for a healthy lifestyle. We’ve got you covered from head to toe! Local advertisers share useful information on health and wellness services they oer, too. Be well in 2025!
Premium sponsors:
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What's inside
Check out a list of trails in the Hays County area (Page 20)
Learn about a local retreat that teaches meditation (Page 27)
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Learn about basic health screening guidelines for men and women Screenings for cancer and chronic diseases are one of the main roles of primary care physicians, said Mariel Swinney Bagley, a family medicine physician at Christus Trinity Clinic in San Marcos. The details Primary care physicians recommend various screening tests based on age; sex; family history; comorbid conditions, such as obesity and diabetes; and environmental risk factors, such as smoking. “An appointment with a primary care provider can identify your personal risk factors and what you should be screened for,” Bagley said in an email to Community Impact . “Di erent societies might have slightly di erent recommendations and guidelines, and selecting the best test and testing interval for your individualized risk factors is where your
A guide for common screenings
Disease Screening test Abdominal aortic aneurysm Men ages 65-75 who have ever smoked Abdominal ultrasound Breast cancer Women age 40+ Annual mammogram Population
Pap smear every 3 years (ages 21-29); with HPV co-testing every 5 years (ages 30-65) Colonoscopy every 10 years (preferred) or Cologuard every 3 years A1c or fasting glucose blood testing annually
Cervical cancer
Women ages 21-65
Colon cancer
Adults age 45+
Adults ages 35 to 65 with obesity or overweight
Diabetes or prediabetes
Hepatitis C
Adults age 18+
Hepatitis C blood testing
HIV
Adolescents and adults ages 15 to 65 HIV blood testing
Adults ages 50 to 80 years who have a 20 pack per year smoking history Postmenopausal women age 65+
Lung cancer
Low-dose lung CT annually
Osteoporosis
DEXA bone density study
SOURCE: CHRISTUS TRINITYCOMMUNITY IMPACT
“It is important to keep in mind that screening is for asymptomatic individuals, and anyone with symptoms of cancer or a chronic disease should be seen by a primary care provider for specic testing as soon as possible,” Bagley noted.
primary care physician can guide you.” Digging deeper
Numerous types of basic health screenings are available; however, there are more advanced and nuanced guidelines for certain populations.
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SAN MARCOS BUDA KYLE EDITION
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