Health & wellness
BY KAREN CHANEY
Dumbbells are incorporated into private and semi- private training sessions.
Conquer Fitness core values are integrity, grit and growth.
PHOTOS BY KAREN CHANEY COMMUNITY IMPACT
Conquer Fitness specializes in strength training When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two personal loans and ve credit cards which he maxed out to make his dream a reality.
John Dougherty opened Conquer Fitness in 2019 in Frisco.
“About half of our clients are beginners,” Dougherty said. “We’re able to meet people at that beginner stage and really build up their tness level and get them to where they want to be.” Prior to working out, clients do an initial consul- tation with the studio director. “In that one-on-one assessment, you’ll do a deep dive into goals, exercise and injury history,”
Six years later, his business has expanded to ve additional locations across the metroplex, using a model focused on clients aged 40 and older to help them achieve their health goals. The set up Clients can choose one-on-one personal training or semi-private training at the Frisco location. Semi-private sessions, which are capped at six people, last one hour and are led by a trainer who demonstrates each of the workouts.
Dougherty said. Going forward
Dougherty set a new goal to open 100 locations across the nation by 2034. Dougherty is the sole proprietor of the Frisco gym and shares owner- ship of the other ve locations with his business partner Prasanna Singaraju.
N
4681 Ohio Drive, Ste. 110, Frisco www.conquerprivatetraining.com
Jordan M. Pastorek, MD Internal Medicine 469.234.3844 4645 Avon Lane Suite 200
Experience A Primary Care Membership That Prioritizes You
Frisco, TX 75033 mdvip.com/frisco
Get Started Today
23
FRISCO EDITION
Powered by FlippingBook