Cedar Park - Far Northwest Austin Edition | January 2026

Health & wellness

BY DACIA GARCIA

Art, play therapy: 5 alternative therapy options in the metro While some individuals are interested in working on personal goals and mental health in a traditional talk therapy environment, there are additional options for those looking for a dierent way to work on intrapersonal goals. Community members can try a range of therapy options from equine-assisted therapy to art therapy and music therapy. Here are ve options for alternative therapy in the Austin metro area.

Community Art Therapy Description of therapy: The therapy center oers sessions including art making, sensory engagement, movement and mind-body approaches which may include paint and clay. Accepts insurance: Yes; varies by clinician. • 11402 Joy St., Austin; 12741 Research Blvd., Ste. 402, Austin; 8700 Menchaca Road, Ste. 202, Austin • www.communityarttherapy.com

Open My World Therapeutic Riding Center

Description of therapy: The center oers equine- assisted learning and adaptive riding programs for individuals with physical, emotional and cognitive disabilities and mental health struggles. Accepts insurance: Personal insurance not accepted, some Medicaid insurance accepted • 5300 CR 279, Leander • https://openmyworld.org

This list is not comprehensive.

Gsus Music Therapy Services & Center Description of therapy: The business oers music therapy for adults, elderly, couples, families and more. Therapy-based ensembles are conducted through the nonprot branch for individuals with intellectual and developmental disabilities. Accepts insurance: Services are reimbursable

Ensemble Therapy Description of therapy: The business oers relationship-based therapy in various forms, including play therapy. Accepts insurance: No; can provide superbills for clients who wish to seek out-of-network reimbursement from their insurance provider. • 4210 Spicewood Springs, Ste. 203, Austin;

Sound for Stress Description of therapy: The business features sound healing experiences that are meant to support an individual’s well-being through deep rest and nervous system regulation. The practice is used as a complementary therapy. Accepts insurance: No. • Classes vary in locations across Round Rock and Austin • www.soundforstress.com

through some insurance companies. • Address shared when scheduling • https://gsusmusictherapy.com

5802 Berkman Drive, Austin • www.ensembletherapy.com

LOCALLY OWNED AND TEACHING FOR OVER 15 YEARS!

• Safety and Fitness Skills for Life • Indoor Heated Pools • Low instructor: student ratios • Student Based Approach • Trained Instructors...we do this year round WHY WATERLOO?

• Learn to Swim • Kid Fitness Classes • Adult Lessons and Fitness • Private Lessons • Swim Team PROGRAMS AT WATERLOO 12332 FM 620 NORTH  AUSTIN NEAR HWY 183 AND 45 TOLLROAD WATERLOOSWIMMING.COM

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