FITNESS & WELLNESS
SMALL GROUP TRAINING Small Group Training allows you to achieve your fitness and wellness goals along side your peers allowing for camaraderie, accountability and motivation in a setting that is comfortable for you. Get stronger, healthier and more motivated - TOGETHER! For more information or to schedule, contact Clay Madsen Recreation Center.
maintain proper postural control and alignment while executing a series of transitional movements on the board, effectively enhancing balance, strength, endurance, flexibility, and focus. Clay Madsen Rec Center • Fee: $48 Dates Days Times 6/5-6/26 Thurs. 5:30 - 6:15pm 8/7-8/28 Thurs. 5:30 - 6:15pm WEIGHT ROOM CERTIFICATION Youth members of CMRC, ages 14 and 15, must complete a weight room certification in order to work out in the weight room without a parent or guardian. This certification covers CMRC weight room rules, proper etiquette, and basic training techniques. Completion of the class is required to gain approval for independent use of the weight room. To schedule an appointment, visit the CMRC front desk or call 512-218-3220. The $10 fee is valid until the member turns 16, at which point they are eligible for regular weight room access. WEIGHT ROOM ORIENTATION We welcome all members to take advantage of being educated on how to safely utilize our weight room with our weight room orientations. Our fitness professionals will assist you on how to properly use cardio equipment or educate you on our circuit training system. This is a free service for members.
PAIRS TRAINING
4 Sessions
Complete in 30 Days
$60/Person
8 Sessions
Complete in 60 Days
$105/Person
12 Sessions
Complete in 90 Days
$145/Person
GROUP TRAINING (3-5 PARTICIPANTS)
4 Sessions
Complete in 30 Days
$48/Person
8 Sessions
Complete in 60 Days
$80/Person
12 Sessions
Complete in 90 Days
$100/Person
MARTIAL ARTS
ADULT KARATE – 25-10602AK (SPRING) / 25-20602AK (SUMMER)
Austin Society of Karate teaches American Karate with an emphasis on self-defense, self-esteem, and self-confidence. Students will learn various kicks, punches, and strikes according to their rank. Some weeks will focus on light-contact point sparring where they will learn to apply their techniques. Instructor: Austin
Society of Karate | Ages: 13+ years Clay Madsen Rec Center • Fee: $80 Dates Days
SUNRISE YOGA – 25-10601SYG (SPRING) / 25-20601SYG (SUMMER) Start your day with peace and clarity in our Sunrise Yoga class. Set in a tranquil environment, this class is designed to awaken your body and mind as the sun rises. Whether you are beginner or an advanced, our skilled instructor will guide you through gentle stretches, mindful breathing, and restorative poses to set a positive tone for the day ahead. Reconnect with yourself, increase flexibility, and find balance— all while enjoying the calming energy of the early morning. Join us for a rejuvenating start to your day! Free Dates Days Times Location 4/5 Sat. 7:30 - 8:30am Rabb House
Times
3/26-5/21
Wed.
7:45 - 9:00pm
6/11-8/13
Wed.
7:45 - 9:15pm
*classes will not meet on 7/2 YOUTH KARATE – 25-10602YK (SPRING) / 25-20602YK (SUMMER)
Austin Society of Karate teaches American Karate with an emphasis on self-defense, self-esteem, and self-confidence. Students will learn various kicks, punches, and strikes according to their rank. Some weeks will focus on light-contact point sparring where they will learn to apply their techniques. Instructor: Austin
Greater Lake Creek Trail at CMRC
Society of Karate | Ages: 5-12 years Clay Madsen Rec Center • Fee: $80 Dates Days
5/3
Sat.
7:30 - 8:30am
6/7
Sat.
7:30 - 8:30am Rabb House
Times
3/26-5/21
Wed.
6:45 - 7:45pm
YOGA AQUA BOARDS – 25-20601YAB An innovative balance and strength-based water fitness class that offers a total-body workout by challenging participants to
6/11-8/13
Wed.
6:45 - 7:45pm
*classes will not meet on 7/2
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Register online at www.RoundRockRecreation.com
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