2025-Summer RR Parks n Rec - Flippingbook

FITNESS & WELLNESS

GROUP EXERCISE Clay Madsen Recreation Center values health and exercise. CMRC provides a variety of group exercise classes included in your membership. Non-members must pay the visitor pass rate of $5/day. Class participation is limited based on space & equipment. Please see www.claymadsenrec.com or the Clay Madsen Recreation Center front desk for current group exercise schedule and class guidelines. INTERNATIONAL DANCE DAY – 25-20601IDD Celebrate International Dance Day with Parks and Recreation! Celebrate the art of movement and global rhythms. Experience a vibrant, high energy celebration of dance featuring a variety of dance styles. Whether you are a seasoned dance or a complete beginner, this event offers something for everyone. Come enjoy the music, culture and community spirit as we unite to honor the universal language of dance! 4/26 • Sat. • 9am-11am • Prete Plaza • Free PERSONAL TRAINING Get ready and commit to achieve your fitness and wellness goals! Our fitness team is here to provide personalized, results-driven sessions tailored to you. Whether it’s yoga, pool therapy, balance, nutrition, or weight/strength training, we offer expert guidance to reach your desired fitness level. Available exclusively to CMRC members, your first consultation is free! For more information or to schedule, contact Clay Madsen Recreation Center.

PIN & STRETCH TRX WORKSHOP – 25-10601TRX (SPRING) / 25-20601TRX (SUMMER) This 4 week TRX Fitness class is a full-body workout that uses suspension training to build strength, balance, flexibility, and core stability. Using the TRX suspension straps, participants perform a variety of bodyweight exercises that challenge multiple muscle groups at once. Whether you’re a beginner or advanced, the class can be modified for all fitness levels. This class is ideal for anyone looking to improve endurance, tone muscles, and enhance functional movement. End each class with foam rolling exercises that will help release tension, improve flexibility and promote

muscle recovery. Ages 16 years and older. Clay Madsen Recreation Center • Fee: $48 Dates Days

Times

4/1-4/22

Tues.

5:30 - 6:30pm

4/29-5/20

Tues.

5:30 - 6:30pm

6/3-6/24

Tues.

5:30 - 6:30pm

8/5-8/26

Tues.

5:30 - 6:30pm

ROCKACTIVE GAINZ – 25-10601RAG (SPRING) / 25-20601RAG (SUMMER) Intimidated by weight training? Experience and learn the benefits in this Gainz Class. This specialized group training class will focus on weight training where you will learn the fundamentals of the three main lifts: Bench Press, Squat and Deadlift. In the 6-week session you will master proper technique, gain strength, build confidence and achieve new personal records. All fitness levels welcome. Ages 16+ Clay Madsen Recreation Center • Fee: $70 Dates Days Times 4/10-5/8 Thurs. 6:00 - 7:30pm 6/5-6/26 Thurs. 6:00 - 7:30pm 7/3-7/24 Thurs. 6:00 - 7:30pm 8/7-8/28 Thurs. 6:00 - 7:30pm

FEES

1 Personal Fitness Consultation 3 Personal Training Sessions 5 Personal Training Sessions

10 Personal Training Sessions 15 Personal Training Sessions 20 Personal Training Sessions

FREE

$330

$105

$495

$175

$630