2025-Summer RR Parks n Rec - Flippingbook

50+ ADULTS (Baca Center)

GROUP EXERCISE The Baca Center values health, exercise, and an active lifestyle for everyone at every age. We provide a variety of group exercise classes throughout the day that are included in your weight room membership fees. Non-members must pay the visitor pass rate of $3/class. Class participation is limited based on space & equipment. Please go to www.bacacenter.com or the Baca Center front desk for current group exercise schedules and class guidelines.

5 Personal Training Sessions 10 Personal Training Sessions 15 Personal Training Sessions 20 Personal Training Sessions

FEES

$115

1 Personal Fitness Consultation 1 Personal Training Session 3 Personal Training Sessions

FREE

$225

$28

$315

$75

$400

KUPUNA HULA – 25-10103KH (SPRING) / 25-20103KH (SUMMER)

In this relaxed class, students will learn Hula dance techniques and simple language. The focus will be on modern Hula such as “Blue Hawaii”. This program is a session-based program and all interested participants MUST register prior to the first class. The instructor will NOT be at the center unless there are registered participants. For more information, e-mail pahulaohana.rr@gmail.com. Ages 50+. Baca• Free for Members Dates Days Times 4/1-4/29 Tues. 1:30-2:30pm 5/6-5/27 Tues. 1:30-2:30pm 6/3-6/24 Tues. 1:30-2:30pm 8/5-8/26 Tues. 1:30-2:30pm

PICKLEBALL Pickleball is a fun sport and great form of exercise that combines many elements of tennis, badminton and ping-pong. The game is played with a paddle and plastic ball with holes and can be played as doubles or singles. Play will be first come, first serve. Paddles and balls are available to participants that do not have their own. Ages 50+. See Baca Center Newsletter for current days and times of play Baca • Free for Members SMALL GROUP: PAIRS TRAINING Small Group Training allows you to achieve your fitness and wellness goals along side your peers allowing for camaraderie, accountability and motivation in a setting that is comfortable for you. Get stronger, healthier and more motivated - TOGETHER! For more information or to schedule, visit Baca Center front desk or call 512-218-5499.

LIFESTYLE MOVEMENT CLASS: ACTIVE ASSISTED AEROBICS (A.A.A.)

This class is designed for those wanting more advanced chair style aerobic exercise. Participants must stand and exercise, using chair for support and assistance. This class will feature more cardio, along with movement around the room. Ages 50+ Ongoing • Mon.-Thurs. • 9:30-10:15am • Baca • Free to Members LIFESTYLE MOVEMENT CLASS: SITTERCIZE This class is designed for the beginner and those with limited mobility. Participants must stay seated in their chair for the duration of the class. Ages 50+ Ongoing • Mon.-Thurs. • 10:30-11:00am • Baca • Free to Members LIFESTYLE MOVEMENT CLASS: BALANCE This class is designed to improve your balance through strengthening exercises and by simply recognizing how we position ourselves, being aware & cognitive to the small things we can do to improve stabilization, control and remove fear of falling. Ages 50+ Ongoing • Thurs. • 11:00-11:15am • Baca • Free to Members PERSONAL TRAINING Get ready and commit to achieve your fitness and wellness goals! Our fitness team is here to provide personalized, results-driven sessions tailored to you. Whether is yoga, balance, nutrition or weight/strength training, we offer expert guidance to reach your desired fitness level. Available exclusively to Baca members, your first consultation is free! For more information or to schedule, visit the Baca Center front desk or call 512-218-5499.

4 SESSIONS (30 Minutes) $50 / PERSON COMPLETE IN 30 DAYS

8 SESSIONS (30 Minutes) $90 / PERSON COMPLETE IN 60 DAYS

TABLE TENNIS Whether you are a casual player or a more seasoned expert, the Baca Center offers a play time just for you. All play times are on a first come, first serve basis with two tables. Paddles and balls will be available to participants that do not have their own. Ages 50+. See Baca Center Newsletter for current days and times of play Baca • Free for Members TAI CHI – LEVEL ONE – 25-10103TCLO (SPRING) / 25-20103TCLO Join our Tai Chi beginners class designed specifically for seniors to improve balance, flexibility and overall well-being. This gentle, flowing exercise emphasizes slow, controlled movements and deep breathing, making it ideal for enhancing mobility and reducing