2023 Fall RRK Parks n Rec

FITNESS AND WELLNESS

ROCKACTIVE GAINZ - 24-10601RAG This specialized group training class is the perfect motivation to jump start your serious fitness aspirations! Designed to take the intimation factor out of weight training, this class takes place at the Clay Madsen Recreation Center weight room and fitness yard! Prepare to be introduced to a program in which you will fist learn the proper lifting techniques of the 3 main lifts, bench press, squat and dead lift. At the end of your 6-week sessions you will have conquered your goas in gaining strength, improving your lifting technique, building confidence and reaching your new personal record! **(Open to members and non-members) Dates Days Times Location Code Fee 8/17 - 9/21 Thurs. 6:00-7:30pm CMRC 24-10601RAG-01 $70 9/28 - 11/2 Thurs. 6:00-7:30pm CMRC 24-10601RAG-02 $70 11/9- 12/14 Thurs. 6:00-7:30pm CMRC 24-10601RAG-03 $70 01/4 - 2/8 Thurs. 6:00-7:30pm CMRC 24-10601RAG-04 $70 2/15 - 3/21 Thurs. 6:00-7:30pm CMRC 24-10601RAG-05 $70 3/28 - 5/2 Thurs. 6:00-7:30pm CMRC 24-10601RAG-06 $70 MARTIAL ARTS ADULT KARATE – 24-10602AK Austin Society of Karate teaches American Karate with an emphasis on self-defense, self-esteem, and self-confidence. Black uniform required after the first class and can be purchased from instructor or outside source. Students will learn various kicks, punches, and strikes according to their rank. During the class three weeks will focus on light-contact point sparring where they will learn to apply their techniques. (additional safety equipment required i.e. mouth piece, cup and supporter) Optional opportunities for advancement in the program require additional fees for tournaments and belt tests. Instructor: Austin Society of Karate. | Ages: 13+ years Dates Days Times Location Code Fee 9/6-11/15 Wed. 7:45-9:15pm CMRC 24-10602AK-01 $80 1/3-3/6 Wed. 7:45-9:15pm CMRC 24-10602AK-02 $80 3/20-5/22 Wed. 7:45-9:15pm CMRC 24-10602AK-03 $80 YOUTH KARATE – 24-10602YK Austin Society of Karate teaches American Karate with an emphasis on self-defense, self-esteem, and self-confidence. Black uniform required after the first class and can be purchased from instructor or outside source. Students will learn various kicks, punches, and strikes according to their rank. During the class three weeks will focus on light-contact point sparring where they will learn to apply their techniques. (additional safety equipment required i.e. mouth piece, cup and supporter) Optional opportunities for advancement in the program require additional fees for tournaments and belt tests. Instructor: Austin Society of Karate. | Ages: 5-12 years Dates Days Times Location Code Fee 9/6-11/15 Wed. 6:45-7:45pm CMRC 24-10602YK-01 $80 1/3-3/6 Wed. 6:45-7:45pm CMRC 24-10602YK-02 $80 3/20-5/22 Wed. 6:45-7:45pm CMRC 24-10602YK-03 $80