2023 Fall RRK Parks n Rec

FITNESS AND WELLNESS

FITNESS & WELLNESS GROUP EXERCISE

Clay Madsen Recreation Center values health and exercise. CMRC provides a variety of group exercise classes included in your membership. Non-members must pay the visitor pass rate of $5/day. Class participation is limited based on space & equipment. Please visit www.claymadsenrec.com or the Clay Madsen Recre- ation Center front desk for current group exercise schedule and class guidelines. PARD PRESENTS PE AT PRETE Before the holidays kick in let’s jumpstart our journey because the bad habits don’t begin at Thanksgiving, they begin at Halloween! This Fall we will be offering PE at Prete fall into fitness! This will serve as a jumpstart to motivate you to exercise before our resolutions need to begin. We also want to draw your attention to the many fitness programs offered at our facilities and showcase the CORR fitness professionals and classes taught at our locations. The classes will take place between from 12-1pm showcasing 2 different formats and 2 different instructors each half hour.

Dates

Days Wed. Wed. Wed. Wed.

Times

Location

Code

Fee Free Free Free Free

10/4

12:00-1:00pm 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm

Prete Plaza Prete Plaza Prete Plaza Prete Plaza

24-10601PEP-01 24-10601PEP-02 24-10601PEP-03 24-10601PEP-04

10/11 10/18 10/25

PERSONAL TRAINING It’s time to get serious about becoming physically fit. Let one of our personal trainers help you achieve the results you’ve always wanted! With a results driven philosophy we will push you to a level of fitness you never thought possible. Our fitness instructors not only offer one-on-one specialized atten - tion in weight training, but also in water, yoga, cancer exercise, dance or nutrition. We have specialized trainers in each area! Our trainers bring a wealth of knowledge, passion, and motivation that make every session interesting. Personal training is only available for CMRC members. One free consultation is given to CMRC mem- bers. Schedule your consultation and register for personal training sessions with the CMRC front desk or call 512-218-3220. SMALL GROUP PERSONAL TRAINING

Fees 1 Personal Fitness Consultation 3 Personal Training Session 5 Personal Training Sessions 10 Personal Training Sessions 15 Personal Training Sessions 20 Personal Training Sessions

FREE $105 $175 $330 $495 $630

If the large group classes and one-on-one training isn’t your thing, then give Small Group Training a try. SGPT is designed to provide participants a less intimidating environment that has the structure of group exercise but the individual experience of Personal Training. Groups have their choice of number of sessions; the meeting times and days are discussed between the small group and their personal trainer. RESCHEDULING IS PROHIBITED. Please see CMRC front desk or call 512- 218-3220 for more information. PAIRS TRAINING

4 SESSIONS $60 / PERSON | COMPLETE IN 30 DAYS

8 SESSIONS $105 / PERSON | COMPLETE IN 60 DAYS

12 SESSIONS $145 / PERSON | COMPLETE IN 90 DAYS

GROUP TRAINING (5-5 PARTICIPANTS)

4 SESSIONS $48 / PERSON | COMPLETE IN 30 DAYS

8 SESSIONS $80 / PERSON | COMPLETE IN 60 DAYS

12 SESSIONS $100 / PERSON | COMPLETE IN 90 DAYS

*Sessions must be completed within the allotted days stated above. Any sessions not used will be discontinued. *

WEIGHT ROOM CERTIFICATION Youth members of CMRC ages 14 and 15 years old who wish to work out in the weight room without a parent or guardian must complete a weight room cer- tifi-cation. Participants will learn CMC weight room rules, proper weight room etiquette and basic training techniques. This class must be completed to be ap - proved to work out in the weight room by themselves. Please see CMC front desk or call 512- 218-3220 to schedule an appointment. It is a $10 fee, that is valid until member is eligible for regular usage of the weight room at 16 years old.