2023 Fall RRK Parks n Rec

50+ ADULTS (BACA CENTER)

PERSONAL TRAINING Adults age 50+ can get some one-on-one fitness with a certified personal trainer at the Baca Center. Our certified trainer will personalize a workout just for you and your physical limitations if needed. A Weight Room membership is required for personal training. Our trainers not only offer one-on-one specialized attention in weight training, but also in water, yoga, cancer exercise, dance or nutrition. We have specialized trainers in each area! Our trainers bring a wealth of knowledge, passion, and motivation that make every session interesting. Schedule your consultation and register for personal training sessions at the Baca Center Front Desk. *(Must have combo CMRC & Baca membership for use of the pool) PERSONAL TRAINING: PAIRS TRAINING

Fees 1 Personal Fitness Consultation 1 Personal Training Session 3 Personal Training Sessions 5 Personal Training Sessions 10 Personal Training Sessions 15 Personal Training Sessions 20 Personal Training Sessions

FREE

$28 $75

$115 $225 $315 $400

If the large group classes and one-on-one training is not your thing, then grab a partner and try Pairs Group Training! Pairs training is designed to provide par- ticipants a non-intimidating environment that has the structure of group exercise but the individual experience of Personal Training. Groups have their choice of number of sessions; the meeting times and days are discussed between the small group and their personal trainer. RESCHEDULING IS PROHIBITED. Call or stop by the Baca Center for more information and get signed up today!

4 SESSIONS (30 Minutes) $50 / PERSON | COMPLETE IN 30 DAYS

8 SESSIONS (30 Minutes) $90 / PERSON | COMPLETE IN 60 DAYS

*Sessions must be completed within the allotted days stated above. Any sessions not used will be discontinued. *

PICKLEBALL Pickleball is a fun sport and great form of exercise that combines many elements of tennis, badminton and ping-pong. The game is played with a paddle and plastic ball with holes and can be played as doubles or singles. Play will be first come, first serve. Play is divided into non-competitive play with a rating of 1-3.5 and competitive play with a rating of 4-5. To review your rating follow the link: www.usapickleball.org/tournaments/tournament-player-ratings/player-skill-rat- ing-definitions/ . Paddles and balls are available to participants that do not have their own. Ages 50+. Dates Days Times Location Fee Ongoing Non-Competitive Mon. 11:30am - 1:30pm Baca Free for Members Ongoing Competitive Mon. 1:30 - 3:30pm Baca Free for Members Ongoing All Levels Tues. 4:30 - 8:30pm Baca Free for Members Ongoing Non-Competitive Thurs. 9:00am - 12:00pm Baca Free for Members Ongoing Competitive Thurs. 12:00 - 3:00pm Baca Free for Members (No program on 9/4, 11/23, 12/25, 1/1, 1/15, 2/19, 5/27) TABLE TENNIS Like to play table tennis? Come check out our 2 tables and hone your table tennis skills. The Monday and Wednesday programs are open to those with a rating of 1,000+ and are considered advanced players. The Thursday program is for beginners with a rating of 0-1,000. Play is on a first come, first serve basis to play. Paddles and balls will be available to participants that do not have their own. Ages 50+. Dates Days Times Location Fee Ongoing Advanced Mon. 4:30 - 8:30pm Baca Free for Members Ongoing Advanced Wed. 4:30 - 8:30pm Baca Free for Members Ongoing Beginners Thurs. 4:30 - 8:30pm Baca Free for Members (No program on 9/4, 11/23, 12/25, 1/1, 1/15, 2/19, 5/27) WEIGHT ROOM ORIENTATION-BACA Are you new to working out or just interested in learning how to use the machines in the Baca weight room? Then this is the course for you! This class will teach you the general rules of the weight room along with weight room etiquette. You will also learn the proper technique for our machines. Please see the front desk or call 512-218-5499 to schedule your orientation.