50+ ADULTS (BACA CENTER)
GRANNY BASKETBALL® This program is a gentle game for women of a certain age (50+). Team uniforms resemble the original girls’ basketball uniforms in the 1920s. The ladies play 1920s style, six-on-six Granny Basketball. The group plays four other Texas teams and is currently undefeated. The team consists of 12+ players, 2 coaches and 3 referees. All training and strategies are provided with an emphasis on NO RUNNING OR JUMPING in the game. Weekly prac- tices will be held at Clay Madsen Recreation Center and games with the other Texas teams will be in Georgetown or Harker Heights. Stop by Clay Madsen when the Rockettes are playing for any questions or to sign-up. *Cost for uniform and player registration is required for each participant.
Dates
Days
Times
Location
Fee
9/7-5/30
Thurs.
5:00 - 6:30pm
CMRC
*Fees vary
(No program 11/23, 12/21, 12/28)
GROUP EXERCISE The Baca Center believes that a healthy and active lifestyle is for everyone at every age.The Baca Center offers classes for their members throughout the day that are included in the weight room membership fees. Non-members must pay the visitor pass rate of $3/class. Please see the Baca Center front desk for a current group exercise schedule and class guidelines. Class participation is limited based on space & equipment. KAPUNA HULA – 24-10103KH This program is a session-based program, and all interested participants MUST register prior to the first class. The instructor will NOT be at the center unless there are registered participants. In this relaxed class, students will learn Hula dance techniques and simple language. The focus will be on modern Hula such as “Blue Hawaii”. For more information, e-mail pahulaohana.rr@gmail.com .
Dates
Days Tues.
Times
Location
Code
Fee
9/5 - 9/26
1:30 - 2:30pm
Baca
24-10103KH-02
Free for Members
10/3 - 10/24
Tues.
1:30 - 2:30pm
Baca
24-10103KH-03
Free for Members
11/7 - 11/28
Tues.
1:30 - 2:30pm
Baca
24-10103KH-04
Free for Members
12/5 - 12/19
Tues.
1:30 - 2:30pm
Baca
24-10103KH-05
Free for Members
1/9 - 1/30
Tues.
1:30 - 2:30pm
Baca
24-10103KH-06
Free for Members
2/6 - 2/27
Tues.
1:30 - 2:30pm
Baca
24-10103KH-07
Free for Members
3/5 - 3/26
Tues.
1:30 - 2:30pm
Baca
24-10103KH-08
Free for Members
4/9 - 4/30
Tues.
1:30 - 2:30pm
Baca
24-10103KH-09
Free for Members
5/7 - 5/28
Tues.
1:30 - 2:30pm
Baca
24-10103KH-10
Free for Members
LIFESTYLE MOVEMENT CLASS: ACTIVE ASSISTED AEROBICS (A.A.A.) This class is designed for those wanting more advanced chair style aerobic exercise. Participants must stand and exercise, using a chair for support and assis- tance. This class will feature more cardio, along with movement around the room. Ages 50+ Dates Days Times Location Fee Ongoing Mon.-Thurs. 9:30 - 10:15am Baca Free for Members (No program 9/4, 11/23, 12/25, 1/1, 1/15, 2/19, 5/27) LIFESTYLE MOVEMENT CLASS: SITTERCIZE This class is designed for the beginner and those with limited mobility. Participants must stay seated in their chair for the duration of the class. Ages 50+ Dates Days Times Location Fee Ongoing Mon.-Thurs. 10:30 - 11:00am Baca Free for Members (No program 9/4, 11/23, 12/25, 1/1, 1/15, 2/19, 5/27) LIFESTYLE MOVEMENT CLASS: BALANCE This class is designed for the beginner and those with limited mobility. Participants must stay seated in their chair for the duration of the class. Ages 50+ Dates Days Times Location Fee Ongoing Thurs. 11:00 - 11:15am Baca Free for Members (No program 11/23)
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Register online at www.RoundRockRecreation.com
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