Health & wellness
BY ROO MOODY
Burns is a Certi ed Stott Pilates Instructor and Merrithew Fascial Movement Instructor.
The owner of Rebel Pilates addresses health issues such as chronic pain, fatigue, brain fog and digestive issues.
PHOTOS BY ROO MOODY
Rebel Pilates takes whole-body approach to wellness In creating Rebel Pilates, owner Nancy Burns aimed for more than a typical workout space for women. As a certi ed instructor and health coach, Burns envisioned a safe wellness space for women to heal in mind, body or spirit. At Rebel Pilates, Burns o ers Pilates classes, healthcare in the 2000s and spent 13 years trying to heal.
Rebel Pilates is a boutique studio that di ers from many franchise studios popping up.
She said daily hours of research revealed not one cause, but many factors that hindered her healing. Eventually, her own journey with wellness helped shape her vision for Rebel Pilates. A closer look Burns said her Pilates classes teach women how to feel light in their bodies. She aims to add cooking classes in the future, noting food quality impacts overall wellness. “I’m guiding them, directing them [and] opening their eyes to give them ... movement freedom, food freedom, relationship with their body freedom [so] they can learn to love themselves,” Burns said.
health coaching, lifestyle guidance and movement therapy, among other nutrition-based services. Burns said chronic pain often requires more than one solution, so she takes a holistic approach and tailors plans to each client. “Everyone’s unique, everything matters and everything is connected,” Burns said. The backstory Burns developed chronic pain while working in
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3695 Kirby Drive, Ste. 125, Pearland www.therebelpilates.com
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