Health & wellness Fitness guide
BY HALEY VELASCO
Delta Life Fitness - Friendswood Services offered: women-focused workouts with cardio and body sculpting Classes: drop set, tone and torch, and stamina workouts Membership costs: call for pricing
Manvel
Pearland
Aztec Athletics Services offered: warehouse gym with strength and conditioning equipment, and 24/7 availability Classes: strength and conditioning training Membership costs: $45.05/month with a $45.05 signup fee
• 804 S. Friendswood, Ste. 106, Friendswood • www.deltalifefitness.com/friendswood
• 2810 Business Center Drive, Ste. 144, Pearland • www.thedynamicfitness.com
Pearland
Friendswood
TriFitness Gym - Friendswood Services offered: fitness for ages 50+, mobility programs and nutrition support Classes: small group training Membership costs: $249-439/month depending on plan • 607 S. Friendswood Drive, Ste. 17, Friendswood • www.trifitnessgym.com Anytime Fitness Services offered: 24/7 gym access, cardio and strength equipment, and private showers Classes: group workouts, and high-intensity interval training Membership costs: $19.99-25 bi-weekly payments depending on plan • 810 S. Friendswood Drive, Friendswood • www.anytimefitness.com/locations/friendswood- texas-1253
Planet Fitness Services offered: cardio and strength equipment, free fitness training, massage chairs and tanning Classes: small class trainings for core, upper and lower body workouts Membership costs: $29 startup fee, $49 annual fee and $15/month • 11005 Shadow Creek Parkway, Pearland; 2550 Pearland Parkway, Ste. 170, Pearland • www.planetfitness.com Dynamic Fitness Services offered: 24/7 access, cardio and strength equipment, turf, a sauna and kid zone Classes: cycle, Pilates, yoga, kettlebell and cardio classes Membership costs: bi-weekly fees ranging from $7.50, $14.99 and $22.99 depending on membership plan; $7.50 bi-weekly plan has $79.99 enrollment fee
Gold’s Gym Services offered: strength and cardio equipment, personal training Classes: bodypump and yoga Membership costs: $26-34.99/month depending on plan • 130 W. Parkwood Ave., Friendswood • www.goldsgym.com/locations/tx/friendswood The Sanctuary Gym Services offered: workout facility with cold plunge, stretch therapy and a sauna Classes: golf sessions, high-intensity interval training and a kids club Membership costs: $39.99-455.88 depending on plan • 133 W. Parkwood Ave., Friendswood • www.thesanctuarygym.com
UFC Gym Pearland Services offered: cardio and strength equipment, mat room, turf and a youth gym Classes: mixed martial arts training, Brazilian Jiu-Jitsu, and group fitness Membership costs: prices range from $59-129/month depending on plan • 8201 Broadway St. #181, Pearland • www.ufcgym.com/locations/pearland Pilates Powerhouse & Wellness Center Services offered: Pilates, personal training and massage therapy Classes: reformer, zen and lunchtime Pilates Membership costs: $49-396 depending on plan • 3100 Old Chocolate Bayou Road, Pearland • www.pilates-powerhouse.com
• 22217 State Hwy. 6 N., Manvel • www.aztecathleticsgym.com
HOTWORX Services offered: 24-hour infrared fitness studio, 24/7 studio entry and access to virtually instructed, infrared sauna workouts Classes: 30-minute isometric workouts, including Pilates, lower back workouts and stretch sessions Membership costs: $59-79/month depending on plan • 10237 Bailey Road, Ste. 100, Manvel • www.hotworx.net/studio/manvel-hwy288-baileyrd This list is not comprehensive.
Crunch Fitness Services offered: 24/7 access, kid’s program, cardio, weights and machines, locker rooms with showers, online nutrition options, Hydromassage and tanning Classes: group fitness classes, personal training and hot studio classes Membership costs: $9.99-29.99/month (excludes enrollment, recurring processing and annual fees) • 2800 E. Broadway St., Ste. 2800, Pearland • www.crunch.com/locations/pearland
SHADOW CREEK 11023 Shadow Creek Pkwy (281) 977-1027
PEARLAND 10555 Pearland Pkwy (713) 987-9205
ALMEDA 11130 Gulf Fwy (713) 910-3941
FRIENDSWOOD 3126 FM 528 (281) 648-5473
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