Health & wellness
BY KAREN CHANEY
Conquer Fitness specializes in strength training in Prosper When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two personal loans and ve credit cards which he maxed out to make his dream a reality. Six years later, his business has expanded to ve additional locations across the metroplex, using a model focused on clients aged 40 and older to help them achieve their health goals. Dougherty and his business partner Prasanna Singaraju opened the Prosper location in February 2025. “The bulk of the clients come in with an initial weight loss goal, once they start strength training they’re getting results on weight loss,” Dougherty said. The set up Semi-private sessions, which are capped at six people, last one hour and are led by a trainer who demonstrates each of the exercises that comprise a full-body workout. Prior to working out, clients do an initial consul- tation with the studio director. Going forward When Dougherty surpassed his 10-year goal of building a million-dollar gym from one location within ve years, he set a new goal to open 100 locations across the nation by 2034. The compa- ny’s core values are integrity, grit and growth. “[The] growth mindset is continuously learning, [being] continuously hungry—never complacent,” Dougherty said.
Conquer Fitness core values are integrity, grit and growth.
PHOTOS BY KAREN CHANEY COMMUNITY IMPACT
E. PROSPER TRL.
BROADMOOR LN.
N
1090 N. Coit Road, Ste. 20, Prosper www.conquerprivatetraining.com
John Dougherty opened Conquer Fitness in 2025 in Prosper.
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